Our Signature Wellbeing days

Whitecalm renowned for their Deep Relaxation days have added a new programme with this firmly in mind

from £199.00 pp

In a world that is always going a million miles an hour, it can be hard for our minds to switch off and get the rest they deserve.

A busy mind can be exhausting, recycling the same thoughts over and over and struggling to leave work at work or home at home. Our Signature Meditation and Mindfulness days have been designed to help you to switch off the mental chatter and completely unwind.

Through a variety of simple activities, you will delve into an increased state of wellbeing. Learn to appreciate the small things in life by cultivating your inner sense of health and joy through meditation, deep relaxation and mindfulness. We keep our experiences to a maximum of 12 guests, meaning we can ensure that each of our guests has a personal and fulfilling day.

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Our Signature Meditation & Mindfulness
Our Signature Meditation & Mindfulness
Ian Cooper

As a relative newcomer to Yoga and all its aspect I can only highly praise Whitecalm for a wonderful day.

Ian Cooper
Proposed Itinerary

9.30am to 10.00am – Morning Welcome with Refreshments – an introduction to mindful practice and meditation.

10.00am to 11.30am – Mindfully Managing - How does our state of stress and/or relaxation affect our breath, our body, our energy? How can we use mindfulness to support our body both physically and mentally during stressful times?

11.30am – 11.45am – Short Break for Refreshments

11.45am to 12.30pm – Walking Meditation – experience the Japanese Art of Shinrin Yoku, ‘Forest Bathing’ in the beautiful grounds 

12.30pm to 1.30pm – A Healthy Lunch is provided 

1.30pm to 2.30pm – Post Lunch Deep Relaxation – using the Yogic Sleep Practice, Yoga Nidra, body scans and breath awareness to experience complete relaxation, deep rest and stress reduction.

2.30pm to 2.45pm – Short Break for Refreshments

2.45pm to 3.45pm – Sound & Silence – How does sound or silence affect our body and state of being? Using sound baths and silence during meditation and breathing practices you will experience and understand the power of both.

3.45pm to 4.00pm – Short Break for Refreshments

4.00pm to 5.00pm – Meditation for a Positive Mind – What is a positive mind? In this active workshop you will learn different positive mind training techniques (a practice similar to CBT) to help enhance your greatest asset!  Finishing with a recap of the day with lots of tips to take home! 

5.00pm – Home Time

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What's Included

Healthy Lunch 

Luxury 4*/5* location 

Healthy Snacks and Drinks throughout the day 

Take Home Personalised Gift Bag 

All Workshops

Fully qualified and trained Yoga and Meditation specialist 

Whitecalm Host who will look after you all day 

Personalised advice from our wellness, yoga and meditation expert

All equipment

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Meals

This experience includes healthy snacks and refreshments throughout, and a delicious hot and cold lunch buffet, where you can choose to eat as healthily or indulgently as you would like. We also cater for all dietary requirements. 

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Whitecalm Heart

What Whitecalm loves

These signature days take a closer look at meditation and mindfulness, understanding the difference between them and how we can use these two different techniques to help manage our minds.

The days are particularly beneficial, for those who struggle to switch off, particularly before bed, struggle with anxiety and negative thought patterns or would like to learn how to incorporate some real downtime in their days.

Our Signature Meditation & Mindfulness Our Signature Meditation & Mindfulness

Locations for our Signature Wellbeing days

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Frinton Rd Thorpe-le-Soken, CO16 0JD from£120.00
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Foxhills Club & Resort, Surrey Stonehill Rd, Ottershaw, Lyne from£190.00
Whitecalm

Wellbeing Concierge Programmes

A 360 degree solution for our Members to achieve optimal health throughout the year and to be able to maintain this for life.

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Isabel Kershaw

The most relaxing day, my first experience of yoga and practising it outside was just perfect

Isabel Kershaw
Ian Cooper

As a relative newcomer to Yoga and all its aspect I can only highly praise Whitecalm for a wonderful day.

Ian Cooper
Sabah

I thoroughly enjoyed my relaxation day retreat with Whitecalm. I came home feeling relaxed and refreshed.

Sabah
Marieke

Brilliant day spent relaxing with friends in wonderful surroundings. Brilliant food, setting, instructors.

Marieke
Chloe

Fab day out - wonderful yoga teacher, lovely lunch and lots of great little touches made it extra lovely.

Chloe
Rob

Great customer service from start to finish, thank you.

Rob