Whitecalm Revive & Rejuvenate Experience Day - Lifehouse Essex
Lifehouse Spa & Hotel
Frinton Rd, Thorpe-le-Soken, Clacton-on-Sea CO16 0JD
This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re charge
Signature Revive & Rejuvenate Experience day at Lifehouse Spa. A perfect countryside escape, to get away from it all.
This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re-charge. Its Love Life, Live Well philosophy fits perfectly with our own Whitecalm ethos.
Combining the calming atmosphere of the beautiful Lifehouse Spa with a Whitecalm Signature Revive and Rejuvenate day will leave you feeling peaceful and revitalised. Set in 12 acres of beautiful English Heritage Listed Gardens and close to the pretty Essex seaside town of Frinton-on-Sea this adult-only oasis is just a 90-minute direct train journey from Central London.
Sometimes, the daily grind and general pressures of life can leave us feeling depleted.
Our Signature Revive and Rejuvenate day is all about recharging your batteries, re-booting your energy system and reclaiming your spark. Enabling you to enjoy life to the fullest!
You will spend the day with a fully qualified and highly experienced instructor who will lead and guide through a series of workshops using Yoga, breathing exercises and meditation all designed to help you feel empowered and to ensure your experience is bespoke to you one of the Whitecalm Team will be in touch before your day to see if there is anything particular you were hoping to get out of the experience.
Luxury 4*/5* location
Healthy Snacks and Drinks throughout the day
Take Home Personalised Gift Bag
Fully qualified and trained Yoga and Meditation specialist
Whitecalm Host who will look after you all day
Personalised advice from our wellness, yoga and meditation expert
This experience includes healthy snacks and refreshments throughout, and a delicious hot and cold lunch buffet, where you can choose to eat as healthily or indulgently as you would like. We also cater for all dietary requirements.
9.40am – 10.00am – Morning Introduction with Refreshments
10.00am – 11.45am – Re-energise – an active workshop of empowering Vinyasa flow yoga, designed to energise, increase circulation and reconnect mind and body.
11.45am – 12.00pm – Short Break for Refreshments
12.00pm – 12.30pm – Rebalance with Pranayama – this session uses powerful breathing techniques to help you detoxify, rejuvenate and rebalance.
12.30pm – 1.30pm – Healthy Lunch is provided
1.30pm – 2.30pm – Guided Meditative Walk – refresh by exploring the beautiful grounds closing with a guided meditation with our wellness expert.
2.30pm – 3.00pm – Resilience Workshop – an interactive workshop to re-ignite your inner fire, helping you to set goals with a renewed clarity and power.
3.00pm – 3.15pm – Short Break for refreshments
3.15pm – 4.30pm – Uplift and Reflect – this workshop combines the contemplative yin yoga practice with the restorative exercise of Yoga Nidra to round off the day. Leaving you feeling content, relaxed and uplifted.
4.30pm – Home Time
Our Revive & Rejuvenate Days are perfect if you have been feeling unmotivated, tired or overwhelmed. Designed to help re-energise and Revive!
They are also ideal for those of us, who need a gentle reminder to put ourselves first every now and again! By keeping our days to a 12 person maximum means we can tailor the itinerary to each group, ensuring each of our clients have a personal and tailor-made experience.