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Whitecalm Deep Relaxation Experience Day - Foxhills Surrey

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    Foxhills Club & Resort

    Chertsey, Surrey, KT16 0EL

    This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re charge

    Our Signature Deep Relaxation day at Foxhills is all about recharging your batteries, re-booting your energy system and reclaiming your spark. Enabling you to enjoy life to the fullest!

    Just moments from the M3 and M25, a short drive from Heathrow and London, Foxhills is an oasis of tranquillity with the 19th century Manor House at the heart of the popular club and resort.

    Steeped in history, Foxhills has evolved into a stunning location with attractions to suit most. With two Championship golf courses, one par 3 course (the first of its kind in Britain), 70 bedrooms, three restaurants, eleven tennis courts, four squash courts, four swimming pools, an award-winning health spa, there is plenty for to keep you active or relaxed.

    A complete relaxation experience, tailor-made to you.

    Our Deep Relaxation Days were created for people to escape the hustle and bustle of everyday life, experiencing complete relaxation in calm, luxurious surroundings with a fully qualified, highly experienced instructor who will gently lead and guide you through each workshop where you will learn methods of yoga, meditation and mindfulness which help relieve stress and enable them to truly switch off.

    What's Included

    Healthy Lunch
    Luxury 4*/5* location
    Healthy Snacks and Drinks throughout the day
    Take Home Personalised Gift Bag
    All Workshops
    Fully qualified and trained Yoga and Meditation specialist
    Whitecalm Host who will look after you all day
    Personalised advice from our wellness, yoga and meditation expert
    All equipment

    Meals

    This experience includes healthy snacks and refreshments throughout, and a delicious hot and cold lunch buffet, where you can choose to eat as healthily or indulgently as you would like. We also cater for all dietary requirements.

    Proposed Itinerary

    9.40am to 10.00am – Morning introduction with refreshments

    10.00am to 11.45am – Yoga For All – including 15 minutes of deep relaxation – this is for everyone to enjoy and is particularly suitable for those new to yoga.

    11.45am to 12.00pm – Short break before lunch.

    12.00pm to 1.00pm – Healthy Lunch is provided, you have a chance to explore the beautiful grounds.

    1.00pm to 1.30pm – Essential Oils Workshop – our expert will guide you through specific oils that can help you to destress and relax.

    1.30pm to 2.45pm – Destress workshop – this is an active workshop which shows you different postures and techniques that can help with anxiety or sleep problems.

    2.45pm to 3.00pm – Short break for refreshments

    3.00pm to 3.45pm – Meditation/pranayama practice (breath control)

    4.00pm – Home time

    Our Deep Relaxation Days are perfect for when you are need of a holiday, but only have a day to spare. They have been designed to give you a true breakaway from the daily ‘madness’ and life admin and are particularly good if you find it difficult getting to sleep or switching off.

    By keeping the experience to 12 guests maximum, we can ensure the day is tailor-made to each group. 

    Type: Days and Retreats

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