Whitecalm Deep Relaxation Experience Day - Lifehouse Essex
Lifehouse Spa & Hotel
Frinton Rd, Thorpe-le-Soken, Clacton-on-Sea CO16 0JD
This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re charge
Signature Deep Relaxation Experience day at Lifehouse Spa. A perfect countryside escape, to get away from it all.
This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re-charge. Its Love Life, Live Well philosophy fits perfectly with our own Whitecalm ethos.
Combining the calming atmosphere of the beautiful Lifehouse Spa with a Whitecalm Signature Deep Relaxation day will leave you feeling peaceful and revitalised. Set in 12 acres of beautiful English Heritage Listed Gardens and close to the pretty Essex seaside town of Frinton-on-Sea this adult-only oasis is just a 90-minute direct train journey from Central London.
Our Signature Deep Relaxation day at Foxhills is all about recharging your batteries, re-booting your energy system and reclaiming your spark. Enabling you to enjoy life to the fullest!
A complete relaxation experience, tailor-made to you.
Our Deep Relaxation Days were created for people to escape the hustle and bustle of everyday life, experiencing complete relaxation in calm, luxurious surroundings with a fully qualified, highly experienced instructor who will gently lead and guide you through each workshop where you will learn methods of yoga, meditation and mindfulness which help relieve stress and enable them to truly switch off.
What's Included
Healthy Lunch
Luxury 4*/5* location
Healthy Snacks and Drinks throughout the day
Take Home Personalised Gift Bag
All Workshops
Fully qualified and trained Yoga and Meditation specialist
Whitecalm Host who will look after you all day
Personalised advice from our wellness, yoga and meditation expert
All equipment
Meals
This experience includes healthy snacks and refreshments throughout, and a delicious hot and cold lunch buffet, where you can choose to eat as healthily or indulgently as you would like. We also cater for all dietary requirements.
Proposed Itinerary
9.40am to 10.00am – Morning introduction with refreshments
10.00am to 11.45am – Yoga For All – including 15 minutes of deep relaxation – this is for everyone to enjoy and is particularly suitable for those new to yoga.
11.45am to 12.00pm – Short break before lunch.
12.00pm to 1.00pm – Healthy Lunch is provided, you have a chance to explore the beautiful grounds.
1.00pm to 1.30pm – Essential Oils Workshop – our expert will guide you through specific oils that can help you to destress and relax.
1.30pm to 2.45pm – Destress workshop – this is an active workshop which shows you different postures and techniques that can help with anxiety or sleep problems.
2.45pm to 3.00pm – Short break for refreshments
3.00pm to 3.45pm – Meditation/pranayama practice (breath control)
4.00pm – Home time
Our Deep Relaxation Days are perfect for when you are need of a holiday, but only have a day to spare. They have been designed to give you a true breakaway from the daily ‘madness’ and life admin and are particularly good if you find it difficult getting to sleep or switching off.
By keeping the experience to 12 guests maximum, we can ensure the day is tailor-made to each group.