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Whitecalm Meditation & Mindfulness Experience Day - Lifehouse Essex

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    Lifehouse Spa & Hotel

    Frinton Rd, Thorpe-le-Soken, Clacton-on-Sea CO16 0JD

    This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re charge

    Signature Meditation & Mindfulness Experience Day, at the beautiful Lifehouse Spa Hotel.

    This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re-charge. Its Love Life, Live Well philosophy fits perfectly with our own Whitecalm ethos.

    Combining the calming atmosphere of the beautiful Spa with a Whitecalm Signature Meditation and Mindfulness Day, will leave you feeling peaceful and revitalised. Set in 12 acres of beautiful English Heritage Listed Gardens and close to the pretty Essex seaside town of Frinton-on-Sea this adult-only oasis is just a 90-minute direct train journey from Central London.

    In a world that is always going a million miles an hour, it can be hard for our minds to switch off and get the rest they deserve.

    A busy mind can be exhausting, recycling the same thoughts over and over and struggling to leave work at work or home at home. Our Signature Meditation and Mindfulness days have been designed to help you to switch off the mental chatter and completely unwind.

    Through a variety of simple activities, you will delve into an increased state of wellbeing. Learn to appreciate the small things in life by cultivating your inner sense of health and joy through meditation, deep relaxation and mindfulness. We keep our experiences to a maximum of 12 guests, meaning we can ensure that each of our guests has a personal and fulfilling day.

    What's Included

    Healthy Lunch
    Luxury 4*/5* location
    Healthy Snacks and Drinks throughout the day
    Take Home Personalised Gift Bag
    All Workshops
    Fully qualified and trained Yoga and Meditation specialist
    Whitecalm Host who will look after you all day
    Personalised advice from our wellness, yoga and meditation expert
    All equipment

    Meals

    This experience includes healthy snacks and refreshments throughout, and a delicious hot and cold lunch buffet, where you can choose to eat as healthily or indulgently as you would like. We also cater for all dietary requirements.

    Proposed Itinerary

    9.30am to 10.00am – Morning Welcome with Refreshments – an introduction to mindful practice and meditation.

    10.00am to 11.30am – Mindfully Managing - How does our state of stress and/or relaxation affect our breath, our body, our energy? How can we use mindfulness to support our body both physically and mentally during stressful times?

    11.30am – 11.45am – Short Break for Refreshments

    11.45am to 12.30pm – Walking Meditation – experience the Japanese Art of Shinrin Yoku, ‘Forest Bathing’ in the beautiful grounds 

    12.30pm to 1.30pm – A Healthy Lunch is provided 

    1.30pm to 2.30pm – Post Lunch Deep Relaxation – using the Yogic Sleep Practice, Yoga Nidra, body scans and breath awareness to experience complete relaxation, deep rest and stress reduction.

    2.30pm to 2.45pm – Short Break for Refreshments

    2.45pm to 3.45pm – Sound & Silence – How does sound or silence affect our body and state of being? Using sound baths and silence during meditation and breathing practices you will experience and understand the power of both.

    3.45pm to 4.00pm – Short Break for Refreshments

    4.00pm to 5.00pm – Meditation for a Positive Mind – What is a positive mind? In this active workshop you will learn different positive mind training techniques (a practice similar to CBT) to help enhance your greatest asset!  Finishing with a recap of the day with lots of tips to take home! 

    5.00pm – Home Time

    These signature days take a closer look at meditation and mindfulness, understanding the difference between them and how we can use these two different techniques to help manage our minds.

    The days are particularly beneficial, for those who struggle to switch off, particularly before bed, struggle with anxiety and negative thought patterns or would like to learn how to incorporate some real downtime in their days.

    Type: Days and Retreats

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