Why ‘Responsive Programming’ will take you to the higher echelons of mental and physical performance

Before and After photos, flawless and lean physiques on the front pages of magazines. These are something that we all aspire to. So much so, that the fitness industry has essentially exploded due to most people’s desire to get ripped. It’s great that people are wanting to improve their health and wellness.  

However, we also live in an age where we want things as quickly as possible. The number of weeks for a Body Transformation seems to be falling from 12 weeks to as little as 6 weeks!

At Holistic Motions, this obsession with trying to attain a physique in as short a time as possible, is something that concerns us. In fact, we gladly turn away clients who are looking to achieve rapid body transformations. This article will explain exactly why.

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