Blogs

Emma Marsh
Protect Your Brain From Stress & Anxiety

Protect Your Brain From Stress & Anxiety

How to protect your brain from the effects of Stress & Anxiety in today’s world. We are living in a very strange time, life has changed on various levels and we are all being affected by health concerns, financial worries, lack of motivation, grief, isolation, anxiety, depression, and an overall reduced sense of wellbeing. But it is possible to manage our anxiety and brain health and not let stress overwhelm us. One way of containing anxiety is to understand its triggers and how it physically affects your body (and health!). Cognitive behaviour therapy expert Christine Padesky suggests that there are...

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Emma Marsh
5 ways to balance out your relationship with sugar

5 ways to balance out your relationship with sugar

Sugar is in everything and is one of the hardest things to cut out. Industry, government and NGO’s come together to celebrate successes in reducing our sugar consumption - and decide where to head next. Front and centre is the governments childhood obesity plan - taking action to cut obesity among young people. One in three kids in the UK are overweight or obese. There’s no doubt sugar is a culprit.On average children and teenagers are consuming nearly three times as much added sugar as they should pushing 15% of their daily calories or a massive 20 cubes a day....

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Emma Marsh
Meet the eco-conscious, ethical activewear brand Nature Hommage

Meet the eco-conscious, ethical activewear brand Nature Hommage

Nature Hommage is a female-founded company based in Stockholm, Sweden. Born with the goal of creating ethical and recycled pieces that last. This sustainable activewear brand not only offers a range of beautiful neutral colours, inspired by the earth but is closing the circle of what sustainable brands should offer.  Designed for ultimate performance and for a healthy planet. The aesthetic of our activewear is minimal, stylish and futuristic for a harmonized and feminine look. To have the right equipment and activewear can help you to create a great focus on your wellness, make you feel comfortable, and even, give...

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Pascal Holm
Why ‘Responsive Programming’ will take you to the higher echelons of mental and physical performance

Why ‘Responsive Programming’ will take you to the higher echelons of mental and physical performance

Before and After photos, flawless and lean physiques on the front pages of magazines. These are something that we all aspire to. So much so, that the fitness industry has essentially exploded due to most people’s desire to get ripped. It’s great that people are wanting to improve their health and wellness.   However, we also live in an age where we want things as quickly as possible. The number of weeks for a Body Transformation seems to be falling from 12 weeks to as little as 6 weeks! At Holistic Motions, this obsession with trying to attain a physique in...

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